Psychological counselling

If you would like to apply for counselling, write to us at the following e-mail address: This email address is being protected from spambots. You need JavaScript enabled to view it..

In your letter please provide us:

1. Your name
2. Your age
3. Your contact details: phone number, e-mail address
4. Your topic, short description of your problem
5. In what form do you require the consultation, personally or online?
6. Which times would be most suitable for you?

1. Block in learning, inefficiency
2. Time management problems
3. Uncertainty concerning career choice, further education, future planning
4. Performance problems, exam anxiety
5. Difficulty adapting to a new life situation (university, dormitory etc.)
6. Couple’s and relationship problems
7. Difficulties in asserting interests
8. Difficulties in conflict management
9. Lack of purpose, uncertainty
10. Stressful lifestyle, tension
11. Burnout, loss of motivation
12. Anxiety (in general or in certain situations)
13. Depression, bad mood
14. Or anything that causes you difficulty

Our aim is to help you find a way to solve the problems in your life, to gain a deeper self-awareness through counselling, to strengthen your self-confidence and to improve your relationships.

During the sessions you can get to know your own limits and abilities, you can expand your coping strategies, and improve your relationship with yourself and others.

The treatment of diagnostic psychological disorders, deeper personality reconstruction is within the scope of psychotherapy work, that is a much longer, exploratory work concerning the individual’s life history and personality. If psychotherapy is needed based on the recognition of the problem, the psychologist will indicate and direct you to the appropriate specialist.

The counselling is free for the students of the University of Pannonia for 1-10 times in the given academic year.

One occasion is 50 minutes.

The conversation takes place face to face, under the obligation of confidentiality by prior appointment.

The place of the counselling is room 126 on the first floor of building “E” of the University of Pannonia, or one of the small rooms of the university library in case of overbooking.

If you know that you cannot come to the next session, please cancel the appointment 24 hours before the session thereby giving others a chance to participate on the psychological counselling.

If something unexpected happens, please let us know as soon as you know.

If you forget to come/cancel, you deprive others of the opportunity. In this case you should contact the psychologist to make a new appointment. If it happens several times, the psychologist will not welcome you.

If you are late, the 50 minutes do not count from when you arrive, but from the original time. So, if you are 20 minutes late, you have 30 minutes on this occasion.

The university also has a committee to help students with special needs (SAS committee) who help young people with special needs in vision, hearing, movement, speech or other area during their university studies.

For equal opportunities they work to ensure that you can successfully meet the university requirements even in case of dyslexia, dysgraphia, dyscalculia, attention deficit, autism.

If you are affected in the above, contact them with confidence on the following link:

https://sasbizottsag.uni-pannon.hu/

The nature of the mental health service provided by the University does not allow to handle emergency situations. If you feel that you or someone you know is in a situation where help cannot wait until the appointment please visit the local psychiatric care provider or call the emergency number 112.

HUNGARIAN MENTAL FIRST AID TELEPHONE SERVICES ASSOCIATION (LESZ)

Website:  https://sos116-123.hu

Their emergency numbers: 116-123 (0-24h), 06 80 810-600 (Friday 19h – Wednesday 13h)

Email: This email address is being protected from spambots. You need JavaScript enabled to view it. (they reply within 72 hours)

For under 24 years olds
Kék Vonal: 116-111
https://findahelpline.com/organizations/kek-vonal-gyermekkrizis-alapitvany

EMMA Line
Free of charge helpline for mothers, before or after giving birth, in any stage of motherhood: +36 80 414 565
https://emmaegyesulet.hu/az-egyesuletrol/about-us/

Women For Women Against Violence - Nők a Nőkért Együtt az Erőszak Ellen (NANE)
https://nane.hu/our-association/nane-helpline/?lang=en
Tel.: +36 80 505 101, Monday, Tuesday, Thursday and Friday 18-22, Tuesday 8-12 and Wednesday between 12-14

Group for Gaming/Gambling addicts

https://gamblersanonymous.org/ga/?q=address/hungary

 Anonym support for sex addicts

https://slaafws.org/